Browse through all of my products to find the PERFECT fit for you and your family!
From materials on emotional intelligence to plant-based cooking, when it comes to family wellness, I’ve got you covered!
Products for the WHOLE family…
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Talking About Feelings With Kids - $35
A 6-week lesson plan for teaching emotional intelligence to your kids.
As a family, you'll learn the skills and tools to build a foundation of emotional vocabulary.
Teaching kids how to recognize and be aware of emotions allows them to voice what they're experiencing confidently and to take effective actions when they feel stuck.
As a family, you'll learn to use these tools to reduce and diffuse conflict, problem solve, reduce stress, communicate effectively, and support one another and yourselves.
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The Family R.E.S.E.T. Program
If you’re feeling confused about how to support your kids, concerned about their behaviors and health, and frustrated about the challenge it brings to your home, you’re not alone!
This is a 6-week program with a mix of 1-on-1 video calls, self-paced videos and content, a community platform you get to be a part of to ask me or others any questions you may have, as well as a personalized, individualized and comprehensive family wellness plan!
What i teach individuals and families has proven results! Click below to learn more
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Plant-Based Cooking for Beginners - $24.99
A 10-day guide to increase your confidence with plant-based cooking.
Whether you're looking to go full-vegan, vegetarian, or just looking to up that veggie intake, you’re in the RIGHT place!
The purpose of this guide is to help you to boost your confidence with plant-based options so that it’s easy, affordable, and best of all DELICIOUS for the whole family.
Or maybe you’re just starting to prep and plan for your growing family…
Planning ahead for your pregnancy and birth is something you will thank yourself for later, trust me!
Introducing
The Birth & Postpartum Class
This is a self-guided, online, 5-week course where you’ll be presented with a chance to educate and help prepare yourself for the entire labor, birth and postpartum experience. Through a series of videos, educational materials and journal prompts, I'll provide a holistic perspective (including healthy habits and nutrition), teach you how to create the best birthing team for you, teach pregnancy and birth advocacy, and how to ask effective questions when making decisions, and create peace of mind and overall an improved mindset!
Check out my Etsy shop
Check out my Etsy shop
If you’re looking for more options with my Emotional Intelligence for Kids lesson plans, make sure to check out my Etsy page for multiple options!
